How to Prepare for Your First Trek Abroad from the UK

If you’re based in the UK and planning your first trekking adventure abroad, you’re about to begin one of the most rewarding travel experiences of your life. At High Places UK, we’ve spent decades guiding small groups through some of the world’s most stunning mountain landscapes — from the Himalayan treks in Nepal and India to Bhutan’s pristine trails and Sri Lanka’s lush highlands. Here’s everything you need to know before you set off.

1. Choose the Right Trek for Your Fitness and Experience

Start by picking a destination that matches your comfort and challenge level.
If you’re new to high-altitude trekking, Nepal’s Ghorepani Poon Hill Trek or India’s Ladakh Valley routes offer moderate climbs with breathtaking views.
For something more secluded, consider Bhutan’s Druk Path Trek — one of our most popular guided treks from the UK — or Sri Lanka’s Knuckles Range trails, which combine mountain scenery with rich cultural experiences.

When you book with a UK tour operator like High Places, we help you assess your readiness and find a route that fits your ability and interest.

2. Build Your Fitness Before You Go

Preparation is key. Begin training 8–12 weeks before departure. Focus on cardio, endurance, and leg strength — long walks, hill climbs, and stair workouts are ideal.
If you’re trekking in Nepal or Bhutan, aim to handle 5–6 hours of daily walking at moderate altitude.
For India or Sri Lanka treks, prepare for varied terrain and warmer climates.

We also recommend weekend hikes in the Lake District, Snowdonia, or the Scottish Highlands to build stamina before heading for the Himalayas.

3. Understand Altitude and Acclimatisation

Altitude affects everyone differently.
When trekking in Nepal or Bhutan, you’ll likely reach elevations above 3,000 metres. We include rest days and gradual ascents in our itineraries to help your body adjust safely.
India’s Himalayan regions (like Himachal Pradesh or Sikkim) also require care when gaining height, while Sri Lanka’s treks are generally at lower altitudes — perfect for first-time adventurers.

Always stay hydrated and communicate any discomfort to your guide.

4. Get the Right Gear and Packing Essentials

Pack light but smart. Your essentials should include:

• Breathable base layers

• Down or fleece jacket

• Trekking boots (broken in before travel)

• Reusable water bottle and purification tablets

• Trekking poles for uneven trails

If you’re joining our Himalayan trekking tours, we’ll provide a full gear checklist specific to your route. For warmer Sri Lanka and South India adventures, lightweight clothing and sun protection are more important than heavy gear.

5. Organise Travel Documents and Insurance

Ensure your passport is valid for at least six months after your travel dates.
Most treks in Nepal, Bhutan, and India require permits — which we arrange for you as part of your booking.

Always take out comprehensive travel insurance that covers trekking and medical evacuation at altitude. Our team can recommend UK-based insurers familiar with adventure travel in South Asia.

6. Prepare for the Cultural Experience

One of the best parts of trekking in South Asia is the cultural richness. From Nepalese tea houses to Bhutanese monasteries and Sri Lankan villages, every step introduces you to new ways of life.

At High Places, our small-group guided tours are designed to be immersive and respectful — you’ll trek with local guides who share authentic insights about their culture, nature, and community.

7. Book with a Trusted UK Tour Operator

Booking through an experienced UK tour operator gives you peace of mind.
At High Places UK, we handle every detail — from route planning and permits to accommodation, transfers, and safety logistics. You just focus on the adventure.

Whether you’re joining one of our trekking tours to Nepal, Bhutan, India, or Sri Lanka, our itineraries are built for small groups, local authenticity, and expert guidance.

Final Thoughts

Your first trek abroad is more than a holiday — it’s a journey of discovery.
With the right preparation, fitness, and guidance, you’ll be ready to explore trails that few ever see.

If you’re ready to take the next step, explore our guided treks from the UK across Nepal, India, Bhutan, and Sri Lanka, and start planning your adventure today.